3 minute Bean Dip

Ingredients

1.   1 can black beans, drained

2.  1 can Corn, washed and drained

3.  1 jar hot, med. or mild Mexican style salsa (preferably hot)

4.  1 cup finely chopped onions

5.  1 chopped fresh cilantro

Direction:

·         Mix all the above ingredients above in a large bowl

To Serve:

Serve with Low-fat tortilla chips. Enjoy with a movie. If you want to make it a meal, add ¼ cup some rice and extra black beans and some finely chopped chilies, and some cheese. Wrap it in a tortilla and Enjoy!!