Pav Bhaji for the busy Weeknight

Ingredients

1.   Vegetable Oil – 1 Tbs

2.  Butter or substitute to fry the pav/bread

3.  Garlic - Tsp

4.  Onion – 1cup finely chopped

5.  Tomatoes – 1 Cup finely chopped or Crushed tomatoes

6.  2 Medium sized potatoes

7.  Carrots – Chopped 1 cup

8.  Peas – 1 cup

9.  Cauliflower – 1 cup

10.      French Beans – 1 cup

11. Tip: Use potatoes, V8 Juice, and 3 cup Frozen mixed vegetable to make life easie

12.      Pav Bhaji Masala – 2 tbs

13.      Salt – To taste

14.      Lemon – Cut in 8 pieces for serving

15.      Cilantro – To serve

16.      Raw onions – finely chopped to serve

Procedure:

·        Pressure cooks all the vegetables (potatoes, Carrots, Broccoli, Peas, Beans) in the pressure cooker until 3 vissils. Remove and Mash all the vegetables

·        Heat the oil in a wok over medium heat. Saute garlic and green chile for 30 seconds, then stir in onions. Cook until onions are brown.

·        Add mashed vegetable and stir.

·        Add tomatoes, add water cook until pasty.

·        Add salt to taste, ½ Tsp Turmeric, ½ Tsp Coriander.

·        Season with 3 Tbs pav bhaji masala. Cover, and cook for 5-10 minutes, stirring occasionally until desired consistency is achieved.

·        Toast the dinner rolls, and spread lightly with butter. Serve garnished with chopped onion, cilantro and lemon.

·        Enjoy!

Once you get it right, you will never go to any indian joint for Pav Bhaji.

With all these veggies in the meal, it definitely qualified “HEALTHY”.

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