Sunday, January 8, 2012

Multigrain Dosai


Finally! I am here to post some healthy recipes.
DOSA - who does not like it, but my friend, it does lack the "Healthy Nutrients". So I have decided to make it as healthy as it can get.

You will need:
• 2 Cups 18 Bean Soup Mix ( Note: You can mix your own beans like Black eyed Peas)
• 1/2 Cup Oats/ Quinoa (Optional)
• 3 Tbs Cooked rice ( leftovers)
• 1 Cup White Rice
• ¼ Cup Fenugreek Seeds (Methi)
• Salt to Taste

Directions:
• Clean dry beans, rice and soak overnight ( 8-10Hours)
• After the beans are soft, grind all the ingredients and transfer to a bowl. Only fill the bowl 2/3 full.
• Leave the batter for 5-6 hours to ferment. ( Tip: In winter, leave the batter in the oven, which is turned OFF)
• Make Dosai as usual
• Serve Hot with Peanut Chutney or Coconut Chicken

I did NOT like the uthapam style with this batter. You can make sprinkle grated carrots, onions, green chilies, Scallions and coriander on the dosa.

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